Yuriy Tszhan 8x1:00/0:30r SkiErg
1,527m
Meters
8:00.0
Time
2:37.1
Pace
80
Calories
144
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 38 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 02, 2019 07:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 38 | 144 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 127 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | 139 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 41 | 141 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | 148 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 150 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 42 | 156 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 42 | 154 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 20 | 133 |
| r534m |
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Workout Graph
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