Yuriy Tszhan 4x750m/2:00r SkiErg
3,000m
Meters
15:30.4
Time
2:35.0
Pace
161
Calories
145
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 23:30.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 779 |
| Drag Factor | 128 |
March 03, 2019 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000m | 2:35.0 | 94 | 623 | 38 | 145 |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 43 | 144 |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 39 | 150 |
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 39 | 149 |
| 4:27.4 | 750m | 2:58.2 | 62 | 512 | 31 | 138 |
| r1,128m |
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Workout Graph
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