Yuriy Tszhan 8x500m/1:00r SkiErg
4,000m
Meters
19:47.0
Time
2:28.3
Pace
217
Calories
145
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 27:47.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 953 |
| Drag Factor | 122 |
March 05, 2019 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,000m | 2:28.3 | 107 | 668 | 39 | 145 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 41 | 139 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 34 | 137 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 38 | 142 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 41 | 147 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 36 | 148 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 37 | 150 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 42 | 150 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 42 | 147 |
| r998m |
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Workout Graph
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