Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
20:34.4
Time
2:34.3
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:34.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
March 06, 2019 07:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,000m | 2:34.3 | 95 | 627 | 39 | 142 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 39 | 139 |
| 10:28.9 | 2,000m | 2:37.2 | 90 | 609 | 38 | 145 |
| r1,165m |
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Workout Graph
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