Yuriy Tszhan 12x250m/0:45r SkiErg
3,000m
Meters
13:54.3
Time
2:19.0
Pace
171
Calories
152
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:54.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 826 |
| Drag Factor | 131 |
March 07, 2019 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 45 | 152 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 47 | 133 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 47 | 151 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 46 | 155 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 45 | 153 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 45 | 153 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 45 | 149 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 45 | 151 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 44 | 150 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 42 | 156 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 40 | 148 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 40 | 148 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 52 | 175 |
| r1,126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.