Yuriy Tszhan 3x5:00/3:00r SkiErg
3,027m
Meters
15:00.0
Time
2:28.6
Pace
166
Calories
146
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 39 |
| Stroke Count | 821 |
| Drag Factor | 129 |
March 10, 2019 08:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 39 | 146 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 39 | 138 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 37 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 40 | 152 |
| r1,120m |
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Workout Graph
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