Yuriy Tszhan 4x1000m/1:00r SkiErg
4,000m
Meters
20:27.6
Time
2:33.4
Pace
215
Calories
151
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:27.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 40 |
| Stroke Count | 918 |
| Drag Factor | 131 |
March 15, 2019 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,000m | 2:33.4 | 97 | 633 | 40 | 151 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 38 | 142 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 41 | 150 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 40 | 156 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 41 | 155 |
| r521m |
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Workout Graph
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