Yuriy Tszhan v250m/r...14 SkiErg
2,600m
Meters
13:02.9
Time
2:30.5
Pace
138
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 44 |
| Stroke Count | 511 |
| Drag Factor | 130 |
March 16, 2019 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 2,600m | 2:30.5 | 103 | 652 | 44 | 150 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 50 | 149 |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 39 | 139 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 47 | 155 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 39 | 142 |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 46 | 154 |
| 0:50.9 | 150m | 2:49.6 | 72 | 546 | 38 | 141 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 47 | 150 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 41 | 148 |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 49 | 159 |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 41 | 148 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 48 | 160 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 39 | 147 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 51 | 167 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 36 | 147 |
| r0m |
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Workout Graph
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