Yuriy Tszhan 20x0:30/0:30r SkiErg
2,208m
Meters
10:00.0
Time
2:15.8
Pace
121
Calories
148
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 728 |
| Drag Factor | 127 |
March 17, 2019 07:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 47 | 148 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | 103 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | 144 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 48 | 149 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 46 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 144 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 50 | 144 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 145 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | 146 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 149 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | 158 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 159 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | 154 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 157 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 46 | 149 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | 152 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 50 | 152 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 40 | 146 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | 159 |
| r1,563m |
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Workout Graph
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