Yuriy Tszhan 5x4:00/1:00r SkiErg
4,123m
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
155
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 980 |
| Drag Factor | 130 |
March 19, 2019 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 43 | 155 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 42 | 150 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 44 | 156 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 43 | 157 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 44 | 155 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 41 | 156 |
| r685m |
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Workout Graph
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