Yuriy Tszhan 5x500m/2:00r SkiErg
2,500m
Meters
11:22.2
Time
2:16.4
Pace
144
Calories
158
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 21:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 787 |
| Drag Factor | 91 |
April 03, 2019 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 42 | 158 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 42 | 151 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 44 | 158 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 41 | 163 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 41 | 160 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 43 | 158 |
| r1,339m |
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Workout Graph
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