Yuriy Tszhan 5x3:00/1:00r SkiErg
3,119m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
149
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 683 |
| Drag Factor | 130 |
April 06, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 38 | 149 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 38 | 141 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 36 | 148 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 37 | 149 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 40 | 149 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 37 | 160 |
| r710m |
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Workout Graph
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