Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
20:10.8
Time
2:31.3
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 28:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 39 |
| Stroke Count | 979 |
| Drag Factor | 129 |
April 10, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,000m | 2:31.3 | 101 | 647 | 39 | 166 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 39 | 163 |
| 10:21.6 | 2,000m | 2:35.4 | 93 | 620 | 39 | 169 |
| r1,054m |
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Workout Graph
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