Yuriy Tszhan 6x500m/1:00r SkiErg
3,000m
Meters
13:42.2
Time
2:17.0
Pace
172
Calories
165
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 19:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 128 |
April 11, 2019 08:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 43 | 165 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 43 | 154 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 42 | 161 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 41 | 168 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 44 | 167 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 43 | 172 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 43 | 167 |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.