Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,316m
Meters
16:00.0
Time
2:24.7
Pace
185
Calories
149
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 698 |
| Drag Factor | 129 |
April 12, 2019 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,316m | 2:24.7 | 115 | 697 | 41 | 149 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | 144 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 45 | 157 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 42 | 159 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 39 | 154 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 34 | 140 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 39 | 149 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 39 | 141 | |
| r: 1:00 | 131m | ||||||
| r865m |
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Workout Graph
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