Yuriy Tszhan 3x1000m/1:00r SkiErg
3,000m
Meters
14:03.3
Time
2:20.5
Pace
171
Calories
158
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 17:03.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 635 |
| Drag Factor | 130 |
April 13, 2019 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 40 | 158 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 42 | 155 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 38 | 161 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 39 | 157 |
| r429m |
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Workout Graph
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