Yuriy Tszhan 3x1000m/3:00r SkiErg
3,000m
Meters
13:32.9
Time
2:15.4
Pace
175
Calories
159
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 22:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 755 |
| Drag Factor | 130 |
April 17, 2019 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 39 | 159 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 38 | 149 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 40 | 161 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 40 | 166 |
| r1,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.