Yuriy Tszhan 4x3:00/1:00r SkiErg
2,650m
Meters
12:00.0
Time
2:15.8
Pace
154
Calories
155
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Stroke Count | 584 |
| Drag Factor | 129 |
April 16, 2019 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 41 | 155 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 42 | 152 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 40 | 152 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 37 | 158 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 43 | 158 |
| r557m |
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Workout Graph
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