Yuriy Tszhan 6x500m/2:00r SkiErg
3,000m
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
166
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 25:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 41 |
| Stroke Count | 692 |
| Drag Factor | 129 |
April 18, 2019 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 41 | 166 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 45 | 160 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 41 | 163 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 40 | 168 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 39 | 164 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 40 | 169 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 43 | 172 |
| r1,799m |
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Workout Graph
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