Yuriy Tszhan v500m/r...18 SkiErg
5,800m
Meters
28:36.2
Time
2:27.9
Pace
316
Calories
156
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 28:36.2 |
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 39 |
Stroke Count | 1107 |
Drag Factor | 131 |
April 26, 2019 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:36.2 | 5,800m | 2:27.9 | 108 | 671 | 39 | 156 |
2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | 137 |
2:17.2 | 500m | 2:17.2 | 136 | 766 | 40 | 147 |
2:06.3 | 400m | 2:37.8 | 89 | 606 | 37 | 145 |
1:50.5 | 400m | 2:18.1 | 133 | 757 | 41 | 160 |
1:34.2 | 300m | 2:37.0 | 90 | 611 | 37 | 152 |
1:25.2 | 300m | 2:22.0 | 122 | 720 | 42 | 162 |
1:04.8 | 200m | 2:42.0 | 82 | 583 | 36 | 151 |
0:56.1 | 200m | 2:20.2 | 127 | 736 | 42 | 158 |
0:32.1 | 100m | 2:40.5 | 85 | 591 | 34 | 153 |
0:26.1 | 100m | 2:10.5 | 157 | 841 | 46 | 163 |
1:02.1 | 200m | 2:35.2 | 94 | 621 | 39 | 157 |
1:02.0 | 200m | 2:35.0 | 94 | 623 | 40 | 155 |
1:31.3 | 300m | 2:32.1 | 99 | 641 | 39 | 156 |
1:24.5 | 300m | 2:20.8 | 125 | 731 | 43 | 163 |
2:09.1 | 400m | 2:41.3 | 83 | 586 | 35 | 152 |
1:50.5 | 400m | 2:18.1 | 133 | 757 | 43 | 167 |
2:41.6 | 500m | 2:41.6 | 83 | 585 | 33 | 153 |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 43 | 173 |
r0m |
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Workout Graph
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