Yuriy Tszhan 5x1000m/1:00r SkiErg
5,000m
Meters
24:25.8
Time
2:26.5
Pace
275
Calories
164
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 29:25.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 903 |
| Drag Factor | 129 |
June 13, 2019 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 34 | 164 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 32 | 160 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 32 | 156 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 34 | 162 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 34 | 169 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 36 | 174 |
| r555m |
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Workout Graph
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