Yuriy Tszhan 4x500m/2:00r SkiErg
2,000m
Meters
8:55.4
Time
2:13.8
Pace
118
Calories
169
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 16:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 129 |
June 14, 2019 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 40 | 169 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 40 | 159 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 39 | 167 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 40 | 172 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 40 | 179 |
| r991m |
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Workout Graph
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