Yuriy Tszhan 4x3:00/2:00r SkiErg
2,658m
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
161
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 126 |
June 19, 2019 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 39 | 161 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 40 | 155 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 37 | 159 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 36 | 159 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 42 | 169 |
| r906m |
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Workout Graph
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