Yuriy Tszhan 4x4:00/2:00r SkiErg
3,519m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
170
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 749 |
| Drag Factor | 130 |
June 18, 2019 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,519m | 2:16.4 | 138 | 774 | 40 | 170 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 42 | 164 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 40 | 169 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 37 | 172 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 39 | 176 |
| r813m |
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Workout Graph
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