Yuriy Tszhan 5x750m/2:00r SkiErg
3,750m
Meters
17:02.5
Time
2:16.3
Pace
218
Calories
160
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 27:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 136 |
July 02, 2019 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 3,750m | 2:16.3 | 138 | 775 | 40 | 160 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 39 | 155 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 40 | 156 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 39 | 163 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 40 | 162 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 41 | 166 |
| r1,078m |
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Workout Graph
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