Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
18:59.5
Time
2:22.4
Pace
227
Calories
162
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 26:59.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 855 |
| Drag Factor | 137 |
July 03, 2019 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,000m | 2:22.4 | 121 | 716 | 40 | 162 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 40 | 159 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 40 | 165 |
| r611m |
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Workout Graph
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