Yuriy Tszhan 5x3:00/2:00r SkiErg
3,157m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 105 |
October 10, 2019 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 37 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 37 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 36 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 37 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 37 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 38 | |
| r1,418m |
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Workout Graph
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