Yuriy Tszhan 5x3:00/2:00r SkiErg
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 105 |
October 10, 2019 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 708 | 37 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 37 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 36 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 37 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 37 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 38 | |
| r1,418 |
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Workout Graph
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