Yuriy Tszhan 5x5:00/1:00r SkiErg
4,691m
Meters
25:00.0
Time
2:39.8
Pace
248
Calories
160
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 104 |
March 31, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,691m | 2:39.8 | 86 | 594 | 32 | 160 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 39 | 166 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | 159 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 161 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 | 153 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 159 |
| r623m |
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Workout Graph
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