Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
20:08.4
Time
2:31.0
Pace
217
Calories
181
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 28:08.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 40 |
| Stroke Count | 993 |
| Drag Factor | 103 |
April 02, 2020 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,000m | 2:31.0 | 102 | 649 | 40 | 181 |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 40 | 178 |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 40 | 184 |
| r1,098m |
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Workout Graph
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