Yuriy Tszhan 6x500m/1:00r SkiErg
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
160
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 20:41.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 774 |
| Drag Factor | 104 |
April 03, 2020 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 41 | 160 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 41 | 152 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 40 | 160 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 41 | 161 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 40 | 160 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 41 | 159 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 44 | 165 |
| r989m |
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Workout Graph
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