Yuriy Tszhan 3x1500m/3:00r SkiErg
4,500m
Meters
22:11.6
Time
2:27.9
Pace
247
Calories
160
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 31:11.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 1131 |
| Drag Factor | 103 |
April 05, 2020 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 4,500m | 2:27.9 | 108 | 671 | 40 | 160 |
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 42 | 154 |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 38 | 163 |
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 40 | 163 |
| r1,863m |
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Workout Graph
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