Yuriy Tszhan 4000m SkiErg
4,000
Meters
20:21.2
Time
2:32.6
Pace
215
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 105 |
April 07, 2020 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 4,000 | 2:32.6 | 98 | 633 | 215 | 35 | 156 |
| 3:47.1 | 800 | 2:21.9 | 122 | 713 | 45 | 36 | 151 |
| 4:12.3 | 1,600 | 2:37.6 | 89 | 599 | 42 | 33 | 151 |
| 4:14.6 | 2,400 | 2:39.1 | 87 | 593 | 42 | 33 | 153 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 630 | 43 | 37 | 160 |
| 4:01.6 | 4,000 | 2:31.0 | 102 | 640 | 43 | 37 | 165 |
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Workout Graph
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