Yuriy Tszhan 3x1000m/1:00r SkiErg
3,000m
Meters
13:42.8
Time
2:17.1
Pace
174
Calories
155
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 16:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 104 |
April 20, 2020 15:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000m | 2:17.1 | 136 | 767 | 37 | 155 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 36 | 146 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 39 | 159 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 37 | 159 |
| r317m |
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Workout Graph
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