Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
18:35.2
Time
2:19.4
Pace
230
Calories
159
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 26:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 105 |
April 21, 2020 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 40 | 159 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 39 | 153 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 40 | 164 |
| r660m |
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Workout Graph
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