Yuriy Tszhan 8x3:00/1:00r SkiErg
5,221m
Meters
24:00.0
Time
2:17.9
Pace
302
Calories
163
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 928 |
| Drag Factor | 104 |
May 30, 2020 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,221m | 2:17.9 | 133 | 759 | 37 | 163 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 35 | 148 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 36 | 158 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 38 | 164 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 36 | 165 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 38 | 167 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 37 | 165 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 38 | 171 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 37 | 169 |
| r1,090m |
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Workout Graph
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