Yuriy Tszhan 4x3:00/2:00r SkiErg
2,718m
Meters
12:00.0
Time
2:12.4
Pace
161
Calories
160
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 634 |
| Drag Factor | 105 |
June 10, 2020 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 38 | 160 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 38 | 145 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 36 | 160 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 37 | 164 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 39 | 170 |
| r1,143m |
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Workout Graph
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