Yuriy Tszhan 5x750m/2:00r SkiErg
3,750m
Meters
16:43.5
Time
2:13.8
Pace
221
Calories
161
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 26:43.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 702 |
| Drag Factor | 106 |
June 12, 2020 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 3,750m | 2:13.8 | 146 | 802 | 38 | 161 |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 36 | 145 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 35 | 158 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 36 | 161 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 40 | 166 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 41 | 174 |
| r1,390m |
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Workout Graph
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