Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
18:09.2
Time
2:16.1
Pace
234
Calories
164
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 26:09.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 41 |
| Stroke Count | 842 |
| Drag Factor | 104 |
June 13, 2020 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 41 | 164 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 41 | 162 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 40 | 165 |
| r681m |
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Workout Graph
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