Yuriy Tszhan 3x1000m/2:00r SkiErg
3,000m
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
160
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 19:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 107 |
June 14, 2020 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 38 | 160 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 39 | 156 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 38 | 156 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 37 | 167 |
| r858m |
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Workout Graph
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