Yuriy Tszhan 4x750m/1:00r SkiErg
3,000m
Meters
13:16.1
Time
2:12.6
Pace
178
Calories
160
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 17:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 621 |
| Drag Factor | 104 |
June 17, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 41 | 160 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 40 | 153 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 40 | 156 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 40 | 163 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 43 | 167 |
| r491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.