Yuriy Tszhan 20x0:20/0:40r SkiErg
1,690m
Meters
6:40.0
Time
1:58.3
Pace
104
Calories
145
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,075m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 47 |
| Stroke Count | 694 |
| Drag Factor | 105 |
June 22, 2020 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,690m | 1:58.3 | 211 | 1026 | 47 | 145 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 104 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 142 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 145 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 147 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | 148 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 152 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 148 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 150 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 147 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 152 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 150 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | 154 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 150 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | 155 |
| r2,385m |
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Workout Graph
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