Yuriy Tszhan 3x750m/3:00r SkiErg
2,250m
Meters
9:33.4
Time
2:07.4
Pace
139
Calories
154
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 18:33.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 40 |
| Stroke Count | 389 |
| Drag Factor | 104 |
June 23, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,250m | 2:07.4 | 169 | 882 | 40 | 154 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 40 | 141 |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 39 | 158 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 41 | 163 |
| r1,299m |
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Workout Graph
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