Yuriy Tszhan 5x750m/1:00r SkiErg
3,750m
Meters
17:09.2
Time
2:17.2
Pace
219
Calories
152
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 22:09.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 104 |
June 27, 2020 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,750m | 2:17.2 | 135 | 766 | 38 | 152 |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 34 | 128 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 39 | 148 |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 39 | 158 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 42 | 160 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 38 | 164 |
| r840m |
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Workout Graph
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