Yuriy Tszhan 3x5:00/2:00r SkiErg
3,363m
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 499 |
| Drag Factor | 107 |
June 29, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 38 | 155 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 | 149 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 155 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 | 160 |
| r1,109m |
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Workout Graph
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