Yuriy Tszhan 4x750m/2:00r SkiErg
3,000m
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
155
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 20:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 742 |
| Drag Factor | 105 |
July 01, 2020 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 39 | 155 |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 38 | 147 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 38 | 157 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 39 | 158 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 40 | 158 |
| r1,402m |
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Workout Graph
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