Yuriy Tszhan 8x500m/1:00r SkiErg
4,000m
Meters
18:31.4
Time
2:18.9
Pace
231
Calories
153
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 26:31.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 105 |
July 02, 2020 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,000m | 2:18.9 | 131 | 749 | 38 | 153 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 40 | 141 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 39 | 145 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | 154 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 39 | 158 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 38 | 156 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 33 | 158 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 37 | 151 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 38 | 164 |
| r1,236m |
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Workout Graph
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