Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
17:53.7
Time
2:14.2
Pace
237
Calories
166
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 25:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Stroke Count | 914 |
| Drag Factor | 87 |
July 03, 2020 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 41 | 166 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 42 | 164 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 40 | 168 |
| r1,038m |
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Workout Graph
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