Yuriy Tszhan 12x250m/0:45r SkiErg
3,000m
Meters
13:01.0
Time
2:10.1
Pace
178
Calories
155
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 22:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Stroke Count | 800 |
| Drag Factor | 87 |
July 04, 2020 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 43 | 155 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 45 | 140 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 43 | 150 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 43 | 155 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 43 | 156 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 42 | 158 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 43 | 156 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 43 | 158 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 43 | 159 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 42 | 156 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 41 | 152 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 42 | 157 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 43 | 162 |
| r1,509m |
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Workout Graph
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