Yuriy Tszhan 4x1000m/2:00r SkiErg
4,000m
Meters
18:02.4
Time
2:15.3
Pace
235
Calories
161
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 26:02.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 40 |
| Stroke Count | 949 |
| Drag Factor | 87 |
July 06, 2020 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,000m | 2:15.3 | 141 | 786 | 40 | 161 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 38 | 150 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 40 | 160 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 42 | 166 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 39 | 167 |
| r1,378m |
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Workout Graph
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