Yuriy Tszhan 4x1000m/1:00r SkiErg
4,000m
Meters
18:29.0
Time
2:18.6
Pace
230
Calories
156
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 22:29.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 767 |
| Drag Factor | 110 |
July 10, 2020 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000m | 2:18.6 | 131 | 752 | 36 | 156 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 36 | 148 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 35 | 156 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 36 | 157 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 37 | 161 |
| r638m |
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Workout Graph
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